Weigh In record (no journal entry) for 21 April 2024
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 67.63g | Prot: 35.43g | Carbs: 164.31g.
Lunch: Kelapa Parut, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Incofood Maxcreamer, Carnation Krimer Kental Manis, Incofood Maxcreamer, Carnation Krimer Kental Manis. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DOELAZIZ69's Weight History
|