Weigh In record (no journal entry) for 21 April 2024
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84.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 47.73g | Prot: 94.83g | Carbs: 256.11g.
Breakfast: Sugar, Gresso Leite Magro, White Bread , Nutella Nutella. Lunch: Apples , Olive Oil , Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Spaghetti. Dinner: Bom Petisco Atum Posta em Azeite, White Bread. Snacks/Other: Mimosa Leite Magro Bem Essencial, Sugar, Coffee Cake, Dia Chocolate Culinária. more...
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Losing 2.1 kg a Week
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W8R2CTION's Weight History
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