Weigh In record (no journal entry) for 17 April 2024
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65.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 96.48g | Prot: 86.60g | Carbs: 123.23g.
Breakfast: Sütaş Süzme Yoğurt , Yumurta. Lunch: Elma, Badem. Dinner: Fındık, Elma, Kuru Hurma, Tam Buğday Ekmeği, Zeytinyağlı Yaprak Sarma, Karnabahar Graten, Fırında Tavuk. more...
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steady weight
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Hertürlükilovericem's Weight History
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