Weigh In record (no journal entry) for 21 April 2024
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64 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 202.99g | Prot: 192.03g | Carbs: 114.39g.
Breakfast: Cappuccino, Flat White, Bacon, Sour Dough Bread, Scrambled Egg , Soaring Free Master Mushrooms , Cinnamon , The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens. Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Woolworths Mixed Vegetables, Woolworths Pepper Sauce, Roasted Potato (with Salt), Fried Batter Dipped Cauliflower, Baked or Fried Coated Chicken with Skin, Butter , Flat White, Roll. Dinner: Cappuccino. more...
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Losing 9.8 kg a Week
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