Weigh In record (no journal entry) for 18 August 2011
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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743 kcal
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Fat: 23.70g | Prot: 28.30g | Carbs: 111.54g.
Breakfast: apple & cranberry muesli, inshape yogurt, coffee with milk. Lunch: light kraft mayo, gouda, cooked ham, tomato, bread. Snacks/Other: pink lady apple. more...
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Losing 0.7 kg a Week
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