Weigh In record (no journal entry) for 21 June 2015
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2144 kcal
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Fat: 39.28g | Prot: 95.69g | Carbs: 348.50g.
Breakfast: Dymatize Nutrition Super Mass Gainer (Chocolate), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Indomie Mi Goreng. more...
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Rickyandi's Weight History
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