schönen Sonntag allen.... auch wenn's hier regnet.... 🤗
|
69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 21.24g | Prot: 99.25g | Carbs: 112.13g.
Breakfast: Hütthaler Farmerschinken, Kaffee mit Milch, Gurke (mit Schale), SPAR Vital Puten Schinken, Mischkornbrot, Wiesentaler Kräuterschinken. Dinner: Kotanyi Grillgewürzsalz, Paprika, Combino Tomatensauce mit Basilikum, Wech Hühnerbrust Gegrillt, Knoblauch, Ei, Spargel (Frischware), Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), S-Budget Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wasser. Snacks/Other: Puntigamer Bier. more...
|
|
3097 kcal
|
Exercise:
Hiking - 1 hour, Bathing - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|