體重53.6,➕️0.7kg 體脂28.5,➖️0.8%
這週生理期來,沒有控制飲食 下週要回歸訓練+減脂計畫 🔴好好把握生理期後效應! 🟡策略請看上一週
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53.6 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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lee423391's Weight History
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