Weigh In record (no journal entry) for 21 April 2024
|
69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 30.38g | Prot: 68.05g | Carbs: 128.87g.
Breakfast: L-Men Hi-Protein 2 Go, MILKU Susu Uht, Quaker Rolled Oats, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Uleg Sambal Pedas, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Maestro Wijen Sangrai, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Manggis, Semangka. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riespepe16's Weight History
|