Weigh In record (no journal entry) for 20 April 2024
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105.8 kg
Lost so far: 1.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 39.14g | Prot: 39.88g | Carbs: 89.42g.
Breakfast: Café com Leite Integral, Tirolez Requeijão Cremoso, Visconti Pão 35% Integral . Lunch: Clara de Ovo Cozida, Teixeira Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Itambé Creme de Leite Leve, Tomates Cereja, Repolho-Roxo, Alface de Folha Verde. Dinner: SZURA Queijo Mussarela , Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (25g). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Gaining 2.8 kg a Week
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ebueno.gb's Weight History
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