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kseniya_deni
Journal
19 Apr 24
kseniya_deni's Journal, 19 Apr 24
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Weigh In record (no journal entry) for 19 April 2024
84.6 kg
Lost so far:
10.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2024:
893 kcal
Fat: 43.33g | Prot: 54.16g | Carbs: 71.22g.
Breakfast:
Перловка Отварная, Язык Говяжий Отварной, Винегрет, Азбука Вкуса Торт Ореховый, Полезнотека Чурчхела Гранатовая с Грецким Орехом, Пятерочка Яблоко Красное .
Lunch:
Рафаэлло Конфета, Жареная или Запеченная Куриная Голень, Приготовленная Квашеная Капуста.
Snacks/Other:
Сибирская Клетчатка Супер Черника.
more...
3374 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Stair Climber (Stepper) - 1 hour and 8 minutes, Apple Health - 22 hours and 49 minutes.
more...
steady weight
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kseniya_deni's Weight History
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