Weigh In record (no journal entry) for 20 April 2024
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74.4 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.68g | Prot: 54.86g | Carbs: 102.71g.
Breakfast: Kıyma, Şehriye Çorbası. Lunch: Nimet Lahmacun. Dinner: Tam Buğday Ekmeği, Tereyağı, Yumurta. more...
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Losing 0.6 kg a Week
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