Weigh In record (no journal entry) for 20 April 2024
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76.7 kg
Lost so far: 16.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.26g | Prot: 67.19g | Carbs: 80.23g.
Lunch: Uniagro Amêndoa Laminada, MuscleTech Whey Protein , Vigor Iogurte Natural Viv, Pomarola Molho de Tomate Tradicional, Carne de Panela, Urbano Macarrão sem Glúten. more...
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Losing 0.2 kg a Week
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