Weigh In record (no journal entry) for 20 June 2015
|
94.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 78.89g | Prot: 50.84g | Carbs: 230.60g.
Breakfast: Triunfo Digestíveis Maçã GO!, Café Expresso. Lunch: Magnum Mini Classic, Valor Chocolate Negro 70%, Café Expresso, Azeitonas Verdes, Maionese, Salame, Pão Branco. Dinner: Café Expresso, Valor Chocolate Negro 70%, Queijo Fresco, Pão Rústico, Sopa de Abobora. Snacks/Other: Kellogg's All-Bran Plus, Ameixa Seca. more...
|
|
3114 kcal
|
Exercise:
Standing - 45 minutes, Hiking - 1 hour and 28 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|