Weigh In record (no journal entry) for 20 April 2024
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90.7 kg
Lost so far: 7.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 78.93g | Prot: 107.12g | Carbs: 107.20g.
Breakfast: Aldi Bio Gemüsepfanne Mediterrane Art, REWE Bio Joghurt 1,8%, Leinöl, Rote Paprika, Emmentaler, Schafskäse, Rührei. Lunch: Banane, Aldi Cashewkerne, Haselnüsse, Zespri Kiwi Gold , Trauben, Erdbeeren, REWE Bio Speisequark Magerstufe . Dinner: Milbona Schlagsahne, Eisbergsalat, Bratensoße, REWE Bio Gemüsepfanne Mediterrane Art, Real Quality Putenfilets, Reis (Gekocht). more...
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Losing 1.1 kg a Week
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