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inanilmazgucvesevgi
Journal
20 Apr 24
inanilmazgucvesevgi's Journal, 20 Apr 24
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Weigh In record (no journal entry) for 20 April 2024
61 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2024:
981 kcal
Fat: 61.94g | Prot: 49.07g | Carbs: 56.25g.
Breakfast:
Beşler Piliç Sosis, Haşlanmış Yumurta, Salatalık (Soyulmuş), Pınar Yarım Yağlı Süzme Peynir.
Dinner:
Ev Yapımı Yoğurt, Kıymalı Ispanak.
Snacks/Other:
Nestle Damak İlk Hasat, Migros Çiğ Badem, Tadım Kuru Kayısı.
more...
1870 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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inanilmazgucvesevgi's Weight History
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