Weigh In record (no journal entry) for 20 April 2024
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71.9 kg
Lost so far: 0.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.96g | Prot: 65.25g | Carbs: 186.33g.
Breakfast: Sütaş Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Bizim Vatan Közlenmiş Biber, Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük). Second Breakfast: Kuru İncir, Şekersiz Çay. Lunch: Ayran, Kiraz Domates, Karışık Yeşil Salata, Basmati Pilav, Dana Etinden Yapılan Köfte. Afternoon Tea: Züber Hi Kakaolu Protein Bar, Armut, Kent Miss Bonbon. Dinner: Spagetti, Kıymalı Ispanak. Supper: Niğde Gazozu Niğde Gazozu. Snacks/Other: Dut Kurusu. more...
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Losing 2.1 kg a Week
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SeNeM3406's Weight History
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