Weigh In record (no journal entry) for 20 April 2024
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 83.65g | Prot: 141.47g | Carbs: 237.84g.
Breakfast: Nu Chicken Cashew Caesar , Soaring Free Master Mushrooms , Cinnamon , Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate. Lunch: Honey , Lifestyle Nutrition Coconut Flakes, Woolworths Breakfast Seed Mix, Hemp Seeds, Cinnamon , Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Sally-Ann Creed Best Whey Isolate, Kefir, Kulture Medium Cream Kefir Yoghurt, Woolworths Pomegranate Rubies, Passion Fruit, Golden Delicious Apples, Pineapple , Papayas , Watermelon , Dragon Fruit, Cappuccino. Dinner: Woolworths Fat Free Plain Chunky Cottage Cheese, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Whole Baby Beetroot , Cauliflower , Woolworths Sugar Snap Peas, Woolworths Broccoli Florets, Woolworths Baby Gem Squash , Winter Squash , Baby Carrots . Snacks/Other: Soaring Free Superherb Chocolate , Honey , Cinnamon , The Harvest Table Pure Whey Powder, Woolworths Organic Raw Cacao Powder, Woolworths Organic Fresh Full Cream Milk. more...
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Gaining 9.8 kg a Week
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