Weigh In record (no journal entry) for 20 April 2024
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99.7 kg
Lost so far: 5.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.37g | Prot: 101.11g | Carbs: 169.27g.
Breakfast: Апельсин, Мусаффо Кефир 1%. Lunch: Evos Sub, Семечки, Dardanel Tuna&Beans, Мусаффо Кефир 1%, President Творог 5%. Dinner: Помидор Помидор, Огурец (с Кожурой), Rio More Тунец в Воде (Консервы), Гречка Вареная, Рахат Горький Шоколад 80%. more...
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Losing 2.8 kg a Week
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z89fayzulla's Weight History
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