Weigh In record (no journal entry) for 20 April 2024
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88 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.55g | Prot: 137.92g | Carbs: 134.94g.
Breakfast: Hirs (Inget Fett Tillagt under Matlagningen), Smör, Arla Prästost 31%, Arla Vispgrädde 40%, Pågen Levain Surdegsbröd , Salakis Grekisk Naturell Yoghurt, Gurka (med Skal), Körsbärstomater, Selleri, ICA Salladsmix, Kung Markatta Kokosolja, ICA Lövbiff. Lunch: Marabou Mjölkchoklad , Törsleffs Sötad Kondenserad Mjölk, Salakis Grekisk Naturell Yoghurt, Livsmedelsverket Banan, Mlekpol Twarog. Dinner: Findus Wok Thai, Apelsiner, Bulgur (Kokt), Kung Markatta Kokosolja, Kronfågel Kycklingfilé. Snacks/Other: Lindt Choklad 70%. more...
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Gaining 2.8 kg a Week
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