Weigh In record (no journal entry) for 20 April 2024
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 64.74g | Prot: 106.49g | Carbs: 300.50g.
Breakfast: Noci, Crema Pasticcera, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Pane Bianco. Lunch: Banana, Noci, Barilla Pasta, Crema Pasticcera. Dinner: Pizza Margherita. Snacks/Other: Xcore Xtreme Casein, Ruggeri Krapfen con Crema Pasticciera . more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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