Weigh In record (no journal entry) for 20 April 2024
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 94.69g | Prot: 226.97g | Carbs: 257.37g.
Breakfast: Cappuccino, Carboidrato, BPR Fiocco d'avena Baby Caramel Fudge, BPR Nutrition Fiocco d’avena Baby Berry White, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir 0%, Mela Fuji con Buccia Enrico, Fragole Enrico, Myprotein Omega 3. Lunch: Patate al Forno, Frittata di Uova o Uovo Strapazzato con Verdure, Insalata di Mare. Dinner: Aia Tartare Bovino , Orogel Contorno Fantasia, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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