Weigh In record (no journal entry) for 19 April 2024
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 49.65g | Prot: 93.73g | Carbs: 270.59g.
Breakfast: Salchicha o Hot Dog, Maní, Mandarinas, Azúcar, Quaker Avena Instantánea, Queso, Huevo, Yuca, Arroz Blanco (de Grano Medio, Cocido), Pescado, Pan Blanco. Lunch: Pan Dulce, Plátano Frito, Palomitas de Maíz Hechas en Mantequilla, Plátano, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). more...
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Gaining 0.1 kg a Week
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