Weigh In record (no journal entry) for 20 April 2024
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74.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.17g | Prot: 141.44g | Carbs: 110.52g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Kraft Singles, Olive Oil, Egg White, Egg, Nasi Porang. Lunch: Aice Histeria, Uleg Sambal Pedas, Rendang, Fukumi Beras Porang, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Kraft Singles Reguler, Rendang, Fukumi Nasi Porang, Nasi Porang. more...
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Losing 1.4 kg a Week
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