Weigh In record (no journal entry) for 19 April 2024
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.71g | Prot: 43.37g | Carbs: 91.05g.
Breakfast: Bananas, Melitta Café sem Açúcar . Lunch: Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Couve Refogada, Rúcula, Alface. Snacks/Other: Pão de Queijo de Frigideira, Suco de Laranja Natural. more...
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Losing 0.4 kg a Week
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marciabradley's Weight History
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