Weigh In record (no journal entry) for 19 April 2024
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85.9 kg
Lost so far: 24.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.86g | Prot: 143.54g | Carbs: 101.06g.
Breakfast: Honeycrisp Apples, Premier Protein Vanilla Shake . Lunch: Avocados , Raw Vegetable, Mixed Salad Greens, Navels Oranges . Dinner: Refried Beans (Canned) , Black Olives, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Salsa, Guacamole, Sour Cream, Tillamook Pepper Jack Cheese, Lilydale Ground Turkey Breast. Snacks/Other: Premier Protein Vanilla Shake , QuestBar Nacho Cheese Protein Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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Losing 0.3 kg a Week
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