guille.avendano's Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024
76.6 kg Lost so far: 8.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:
2937 kcal Fat: 113.21g | Prot: 277.57g | Carbs: 138.76g.   Lunch: Huevo, Paladini Jamón Cocido, Matarazzo Tallarín, Pechuga de Pollo (sin Comer la Piel). Dinner: Brownie, Muslo de Pollo Frito (Comiendo la Piel), Sprite Sprite , Cerveza. Snacks/Other: Opera Opera. more...
3057 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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guille.avendano's Weight History


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