licet1990's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

50.9 kg Lost so far: 7.1 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2069 kcal

Fat: 72.56g | Prot: 80.50g | Carbs: 249.90g. Breakfast: Empanada Frita, Sporade Sporade. Lunch: Avinka Chicharron de Pollo, Arroz Chaufa, Sopa Wantán. Dinner: Bimbo Keke Marmoleado, Cerveza, Starbucks Frappuccino Moccha Light (Tall). more...

1868 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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licet1990's Journal, 19 Apr 24

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