Grynch's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

95.2 kg Lost so far: 38.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2238 kcal

Fat: 74.50g | Prot: 57.50g | Carbs: 259.60g. Breakfast: Krusteaz Buttermilk Complete Pancake Mix. Lunch: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Double Dave's Pepperoni Roll. Dinner: Arby's Jalapeno Bites - 5 Pieces, Arby's Curly Fries - Small, Arby's Classic Roast Beef. Snacks/Other: Snyder's of Hanover Naturals Whole Grain Cheese Curls, Miller Brewing Company Lite Beer (Bottle). more...

2159 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 19 Apr 24

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Grynch's Weight History