77teixiera's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

70.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

698 kcal

Fat: 18.30g | Prot: 42.78g | Carbs: 87.65g. Breakfast: Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Milbona Yoghurt Greek Style. Lunch: Lentejas, Arroz Blanco. Snacks/Other: Queso Azul o Roquefort. more...

1403 kcal

Exercise: recuperación - 21 minutes, pilates - 12 minutes, cardio - 16 minutes, Fitbit - 23 hours and 11 minutes. more...

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