Weigh In record (no journal entry) for 19 April 2024
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.49g | Prot: 79.46g | Carbs: 118.82g.
Breakfast: Almond Dream Leche de Almendras sin Azúcar, Colun Protein Plus!, Plátano, Quaker Harina de Avena 100% Integral , Almendras. Elevenses: Tuna. Lunch: ENSALADA VERDE MANE, Lider Tomate, Porotoa verdes Tortilla, Quinoa (Cocida). Afternoon Tea: Palta Hass, Cuisine & Co Salmón Ahumado en Frío, Vollkorn Pan Integral Superior. Dinner: Inner Armour Isolate Zero, Huevo. Snacks/Other: Almendras. more...
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1693 kcal
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Exercise:
cicleta - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mane González's Weight History
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