Weigh In record (no journal entry) for 19 April 2024
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 20.15g | Prot: 112.07g | Carbs: 50.78g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Olive Oil, Egg White, Egg, Nasi Porang. Lunch: Aice Histeria, Sambal Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Porang. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Porang. more...
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Losing 0.4 kg a Week
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