Weigh In record (no journal entry) for 19 April 2024
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 36.86g | Prot: 132.42g | Carbs: 128.86g.
Breakfast: Prozis Whey Prime, Morangos, Nestlé Leite em Pó Magro Molico, Pão de Trigo Integral, Pingo Doce Queijo Fresco Barrar Light. Lunch: Peito de Frango, Pepino (Descascado), Peito de Frango, Arroz Branco. Dinner: Prozis Hazel Choco Cookies, Pão de Trigo Integral, Cenouras, Tomates Cereja, Alface, Puré de Batata feito com Leite (de Batata Fresca). Snacks/Other: Aldi Tortitas de Arroz, Pingo Doce Queijo Flamengo, Auchan Muesli Croustillant Noix, Milsani Skyr Natural. more...
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Losing 0.4 kg a Week
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.Sharon.'s Weight History
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