Weigh In record (no journal entry) for 19 April 2024
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102.6 kg
Lost so far: 2.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.85g | Prot: 60.74g | Carbs: 144.17g.
Breakfast: Mercadona Pão 55% Centeio, Continente Fiambre Peito de Peru, Nespresso Café Expresso, Matinal Leite Leve. Lunch: Maçã, Ovo Cozido, Pepino (Descascado), Alface, Tomates, Continente Sopa de Legumes, Mercadona Alheira de Aves. Dinner: Maçã, Azeite, Alface, Tomates, Mercadona Alheira de Aves, Continente Sopa de Legumes, Pepino (Descascado). Snacks/Other: Maçã, Ovo Cozido. more...
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3130 kcal
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Exercise:
Cooking - 30 minutes, Driving - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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Andreiadreis's Weight History
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