Weigh In record (no journal entry) for 19 April 2024
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 28.79g | Prot: 17.60g | Carbs: 69.46g.
Breakfast: Tangerines (Mandarin Oranges) , Boiled Egg, Natural Bakery Canadian Rye Bread (51g), Becel Avocado Oil Margarine. Snacks/Other: Cadbury Crunchie. more...
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Losing 0.0 kg a Week
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Banff2008's Weight History
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