Weigh In record (no journal entry) for 19 April 2024
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 63.03g | Prot: 130.54g | Carbs: 162.39g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 咖啡, 水煮蛋. Lunch: 涼拌黃瓜, 炒菜心, 大成 雞里肌肉, 黄玉米棒（加鹽，冷凍，水煮）. Dinner: 全聯 水果玉米, 地瓜葉, 炒絲瓜, 全聯 客家小炒豆干. Snacks/Other: 芭樂, Costco 全脂鮮乳, 仙草. more...
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2865 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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