Weigh In record (no journal entry) for 19 April 2024
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79.6 kg
Lost so far: 4.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 30.40g | Prot: 36.35g | Carbs: 73.86g.
Breakfast: Квашеная Капуста, Скумбрия Отварная, Лаваш Армянский. Lunch: Vici Крабовый Рулет, Dr. Korner Хлебец 7 Злаков, Сладофф Хлебец Солодовый, Простоквашино Сметана 10%, Щи. Snacks/Other: Ne Moloko Овсяное Шоколадное Молоко . more...
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Losing 7 kg a Week
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korol_katka1986's Weight History
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