Weigh In record (no journal entry) for 19 June 2015
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62.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 33.88g | Prot: 148.57g | Carbs: 250.85g.
Breakfast: Palta, Sopraval Jamón de Pavo Acaramelado, Kingsbury El Pan Perfecto, Frambuesas, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Kiwi, Colun Yogurt Batido Light, Brócoli, Zanahoria, Mas Vida Diente de Dragón, Pimentón, Arvejas, Minuto Verde Choclo Grano, Pechuga de Pollo. Dinner: Nestlé Chiquitin, Champiñones, Espinacas, Pechuga de Pollo, Minuto Verde Choclo Grano, Arvejas, Mas Vida Diente de Dragón, Zanahoria, Brócoli, Livean Gelatina. Snacks/Other: Zumo de Limón, Loncoleche Leche Chocolate Descremada Light, Livean Jugo en Polvo 0% Azúcar, Té (Infusión), Sopraval Jamón de Pavo Acaramelado, Kingsbury El Pan Perfecto, Corny Barra de Cereal, Colun Yogurt Batido Light. more...
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2005 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mscott1908's Weight History
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