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Victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory, there is no survival. - Winston Churchill
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109.0 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1962 kcal
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Fat: 67.78g | Prot: 56.70g | Carbs: 287.56g.
Breakfast: Silk True Almond Original, Kellogg's Special K Vanilla Almond. Lunch: French Fries (Medium), Hamburger, Ketchup. Dinner: Dijon Mustard, President's Choice Montreal Smoked Meat, Villaggio Sausage Buns, Potato French Fries, Ketchup . Snacks/Other: Orange. more...
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Losing 0.7 kg a Week
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