Weigh In record (no journal entry) for 19 April 2024
|
68.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 52.45g | Prot: 57.15g | Carbs: 125.93g.
Lunch: Sayur Tahu Toge, Tempe Goreng, Cumi Asin, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: KFC Crispy Chicken Thigh, Tumis Sawi Putih, Nasi Putih. Snacks/Other: Khong Guan Biscuits, Pisang Goreng. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diya2812's Weight History
|