crystal0.'s Journal, 18 Apr 24

Weigh In record (no journal entry) for 18 April 2024

49 kg Lost so far: 3.7 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 April 2024:

466 kcal

Fat: 21.48g | Prot: 19.42g | Carbs: 47.51g. Lunch: Carne, Arroz Branco (Curto, Cozido) . Dinner: Mococa Achocolatado, Ovo Mexido. more...

1327 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week


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crystal0.'s Weight History