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水果碳水吃太多 要提早蛋白質
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48.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 23.12g | Prot: 82.86g | Carbs: 99.45g.
Breakfast: 馬修嚴選 乳蛋白優格, 醋油醬, 玉美 有機貝比生菜, 煮熟的雞蛋白. Lunch: 7-11 蒸地瓜, 全家 義式經典嫩雞胸, 水煮蛋, 秀珍菇, 小白菜, 高麗菜. Dinner: 鮮饗家 海瓜子肉, 豆包, 雞肉（不吃皮）, 玉米筍, 炒高麗菜. Snacks/Other: 煮熟的雞蛋白. more...
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1368 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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