Weigh In record (no journal entry) for 19 June 2015
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93 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1141 kcal
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Fat: 35.08g | Prot: 40.26g | Carbs: 175.43g.
Breakfast: Milkaut Dulce de Leche, La Serenísima Leche en Polvo, Azúcar, Café, Bagley Traviata, Limón. Lunch: Ensalada de Lechuga con Verduras Variadas, Carne. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: La Serenísima Dulce de Leche, Bagley Traviata, Azúcar, La Serenísima Leche en Polvo, Café, Peras. more...
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3641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Damian Wexler's Weight History
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