Weigh In record (no journal entry) for 19 June 2015
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.69g | Prot: 27.32g | Carbs: 86.65g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Swanson 100% Natural Chicken Broth, Chicken Stock, Onions, Spinach, Progresso Light Chicken & Dumpling Soup, Progresso Light Chicken Noodle Soup. more...
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steady weight
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militaryman's Weight History
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