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teste
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85.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 22.45g | Prot: 106.15g | Carbs: 41.42g.
Breakfast: Continente Azeitonas Verdes Descaroçadas, Continente Tremoços, Iogurte Soja Caseiro N5. Lunch: Morangos, Couve Coração, Espinafres em Folha, couve r, Rabanetes, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Coentro, Carne de Peru Light. Dinner: Morangos, Iogurte Natural N1. Snacks/Other: Continente Tremoços. more...
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2859 kcal
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Exercise:
Bike Machine (Cycling) - 49 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Dia trabalho programar - 7 hours and 30 minutes, Raking - 14 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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marco.a.porto's Weight History
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