Weigh In record (no journal entry) for 18 April 2024
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105.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 52.53g | Prot: 36.95g | Carbs: 74.24g.
Breakfast: Visconti Pão 35% Integral, Café com Leite Integral, Tirolez Requeijão Cremoso. Lunch: Ducoco Coco Ralado Seco sem Açúcar , Leite (Leite Integral), Jasmine Chia em Grãos. Dinner: Tomates, Cebolas, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Leite (Leite Integral), Sementes Chia Secas, Tirolez Requeijão Cremoso, Panco Bisnaguinha. more...
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Losing 3.5 kg a Week
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ebueno.gb's Weight History
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