Weigh In record (no journal entry) for 18 April 2024
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.30g | Prot: 64.63g | Carbs: 173.75g.
Breakfast: Starbucks Frappuccino Moccha Light (Tall), Sporade Sporade. Lunch: Mandarinas, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Churrasco, Papa al Horno (Comiéndose la Cáscara), Papa Asada. Dinner: Espárragos Cocidos (Frescos), Aceitunas Negras, Palta, Champiñones Cocidos (Grasa Añadida en la Cocina). Snacks/Other: Nescafé Cappuccino, Queso Gouda o Edam, Rebanadas de Jamón, Pan Francés. more...
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1797 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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