Weigh In record (no journal entry) for 18 April 2024
|
106.6 kg
Lost so far: 21.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 88.13g | Prot: 88.67g | Carbs: 195.56g.
Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Dinner: Great Value Shredded Mild Cheddar Cheese, Fritos Original Corn Chips, Cornbread (Home Recipe), Chilli Man Lean Meat Chili . more...
|
|
3641 kcal
|
Exercise:
Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|