Weigh In record (no journal entry) for 19 June 2015
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69.3 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 25.61g | Prot: 91.47g | Carbs: 132.13g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water (Bottle), JBN Chocolate Superior Chocolate Truffle Whey Protein, JBN CLA. Lunch: Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wegmans Organic Spinach & Field Mix. Snacks/Other: Core Power Light Chocolate, Chocolate Almond Brownie Lean Protein & Fiber Bar, chobani Nonfat Blueberry Greek Yogurt (Chobani), Lemon, Deer Park Natural Spring Water, JBN Multivitamin Powder. more...
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Gaining 1.3 kg a Week
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