Weigh In record (no journal entry) for 18 April 2024
|
76.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 53.44g | Prot: 195.41g | Carbs: 291.38g.
Breakfast: Nature Made Fish Oil 1200Mg, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Carrots , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. more...
|
|
3098 kcal
|
Exercise:
Hiking - 1 hour and 13 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|